Kettlebell is a solid ball with a handle, a variety of weights, suitable for gym / home users and elite athletes.Kettlebell training is a unique way of exercising since it delivers an intensive strength and cardio workout. They can be used outdoor as well as indoors and need very little space when working with them.☞ Features- Perfectly balanced stands alone.- Comfortable spacious kettlebell handle.- Each kettlebell is marked for easy identification.- Flat bottom for a stable stand.- Solid and durable training device.- Ideal for strength and endurance training, and rehabilitation.☞ Benefits- Can be used outdoors as well as indoors.- Naturally improve grip strength, flexibility & core stability.- Effective in toning, body sculpting & burning body fat.- Ergonomic Grip for comfort & control.- Big results in less time than traditional weight training.- If used correctly, you can burn up to 600 calories in half an hour or 1200 an hour!☞ Technical details: Weight: 4kg/8.8lb , 6kg/13.2lb , 8kg/17.6lb , 10kg/22lb , 12kg/26.4lb , 14kg/30.8lb , 16kg/35.2lb , 18kg/39.6lb , 20kg/44.1lb Material: Cast Iron Kettlebell Weight, outer environmental protection PU packageIncludes: Kettlebell x1100% quality assurance: We guarantee the quality of each item and will check it before shipment. If you encounter quality problems during transportation or do not know the exact method of use, please contact us directly, we will provide You provide answers to help you solve!