Olympic Hex Barbell The Olympic Hex Trap Bar weighs 30lbs, is compatible with 2” diameter hole Olympic plates, and has an 8 inch long Olympic Sleeve. The maximum total weight for this shrug bar is 800lbs. Use the included Olympic spring clips to ensure your weights are secured when in use. This is also a great tool for rehabilitation and performing shrugs, squats, Farmer’s walks, bent over rows and so on. If you're into free weights, and you do dead lifts as part of your workout routine, this hexagon bar is a nice addition to your weight lifting equipment.Full body workout weight lifting by adding or subtracting plates, suitable for home and commercial gym. Compatible with 2" Diameter Olympic Plates • 2" barbell diameter fits all plates with 2 inch holes. • With 2 different grip positions, it also allows you to do push ups and floor presses.Raised handles give you more flexibility when you work with them. 800 Pound Capacity • The Olympic Hex Trap Bar / Shrug Bar Made of fully heavy duty steel with more than 800-pound capacity. • Designed for repeated use and long lasting 8-Inch Sleeves • The 8“ sleeve is compatible with 2-inch diameter Olympic plates.