Use for squats, throws, cleans, jerks, snatches and rotational swings. The Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training.Product Name: DumbbellColor: PinkFunction: Comprehensive Fitness ExerciseSupport: Women and MenType: Spray-PaintApplication: Paint-baked DumbbellFeatures:Enhance strength, stamina and coordinationIncrease lung and heart capacityWork out total body, burn fat and tone all lean musclesActivate your core & stabilizing muscles - for active recoveryImprove movement, agility and speedMoreover, dumbbell training could also increase the strength and endurance of your muscles, as you have to always balance your body through out your fitness training with dumbbell